Beat the stress, eat healthy!

Eat right.. Be healthy!

A balanced diet is imperative for good health. Did you know that studies have established a link between food and stress? As we get busy and stressed out, we start making poor nutritional choices that puts our body under further strain.

You can keep yourself fit by eating right and reduce stress levels by following these simple health tips:

- Fresh vegetable juices especially green vegetable juices and homemade soups can prove to be the best options to start your healthy diet plan. Both are helpful in boosting your immune system.

- Remember your mother or your grandmother talking highly of amla, tulsi, ginger? Yes, they were right! These herbs have been proven to be highly effective against stress. Add some of these herbs to your tea everyday and you will feel the difference. Also, do you drink green tea? Try it! It helps detoxify your body and enhances immunity.

- If you are under prolonged stress or are at risk for hypertension, consume foods which are high in potassium such as oranges, potatoes, limes, bananas, tomatoes and peaches. You should also increase your dietary calcium intake which is found in foods like yogurt, cheese, tofu and chick-peas. Potassium and Calcium rich foods alleviate stress.

- Drink lots of water throughout the day and avoid skipping any meals. Also, keep some dry, roasted snacks with you to munch on whenever hunger pangs strike. Curd, raw vegetables and fruits are real stress-busters too.

- Though enough has been said about it, always remember that regular physical exercise plays a pivotal role in the fight against stress.

While saying it is easy, practicing healthy eating habits is another task altogether. It has been widely observed that most people under stress neglect food. So, remember to eat healthy to beat the stress. Without a doubt, following these simple steps will get you thoroughly de-stressed and rejuvenated!

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